播放地址
本片简览
In this exclusive, original CuriosityStream documentary series, doctors, chefs and nutritionists weigh in on how changes in diet can positively affect health and longevity.
观众心声
plant-based diet？ whole grain: oatmeal , bran muffin vegetable，fruits legume-protein a flood of convinient , cheap and tasty heavily processd food
有选择性的吃健康食物。Not to eat: White bread, white rice, white pasta / Flour product/Refined grain Good to eat: Oatmeal, quinoa, Less animal protein, more from beans and nuts Legumes, lentils, peas, black beans fruit： eat whole fruit instead of fruit juice. With peer darker color better
EP1: dark veg. EP2: 5/1 (carb/fiber). EP3: beans. EP4: apple, and eat more berries. Pomegranate falls into the berry category.
减少买加工食物，多吃水果（苹果，橙子，草莓，别榨汁，要留着皮吃。甘蔗加工成糖，减少了很多纤维。），蔬菜（绿叶菜），坚果、豆子（一天吃一把手的量。颜色深的。），谷物（别吃精加工的，很多精华在皮，要买保质期短的全麦面包）。 不要买加工过的，买纯天然的，尽量完整地摄入不同的营养，吃出彩虹色，吃出健康来。
结局开放式处理，留给观众无限遐想空间。
院线热搜风云 
欧美剧周榜单